Spirulina is a green algae which is known as one of the richest food in the world. It contains a lot of antioxidant elements which work well with the renovation of the cells. It contains amino acids which are good for the nervous system. Here are some beneficial elements in Spirulina ;
Protein,Vitamin B Complex,Beta Carotene(Pro-vitamin A),Vitamin E,Vitamin B12,Iron,Calcium,Chlorophyll,GLA (Omega 6 fatty acid),Magnesium, ,digests the food,immune system booster,detoxifies and it is an; Anti-Oxidant, Anti-HIV/AIDS,Anti-Diabetes,Anti-Cancer,Anti-Viral,Anti-Cholesterol,Anti-Depressant, Anti-Ageing. Improves muscle strength and endurance, helps with weight loss,hair loss and keeps the skin healthy.
Here are some ways that you can mix Spirulina for a healthy body,skin and hair ;
When it comes to your body,a smoothie is always a good idea. Add 1 table spoon of Spirulina to your smoothie and you can mix Spirulina powder with fruits,veggies and seeds like; Cranberries,blueberries,strawberries,lemons,oranges,carrots,kale,apple,pineapple,spinach,bananas, chia seeds etc. Add 1 table spoon of Spirulina with your favorite smoothie.
When it comes to your hair, mix 1 table spoon of Spiruline with olive oil, almond oil,coconut oil ,honey and egg yolk. Massage your scalp and leave it for about 30-40 minutes. It will make your hair look shinny and healthy. It works well with damaged hair too.
When it comes to skin care, mix 1 table spoon of Spirulina with yogurt or honey and apply it to your face. Leave it for 15-20 minutes and then rinse it off with cold water.It is anti-bacterial, prevents acne and it softens the skin.